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So there you have five easy exercises to do for a TV workout routine. Since there is little or no setup, you can easily crank out a few reps during each of the commercial breaks. In a half hour show, there are probably five or six minutes of commercial time that you can be taking advantage of.

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One question we always get from our hikers: do I need to train for elevation? None of the vacations offered at Trenoza Treks require high altitude training. However, our days average at a 3,000ft (1,000m) elevation gain/loss. That means you need to get accustomed to working the muscles activated during ascents and descents: quadriceps, hamstrings, calves, glutes, abs, and hip muscles..

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